DIET AND EXERCISE RECOMMENDATIONS

Adequate nutrition is essential for healthy aging, the prevention of chronic disease, disability, and for improved quality of life.
Prevention has to be the main focus. It is essential to stay healthy; many people can avoid expensive surgery and fatal disease by living a healthy lifestyle.

The closest thing to a “magic bullet” for maintaining youth and optimal health is a well balanced combination of exercise and proper nutrition. The entire body benefits from regular exercise, largely as a result of improved cardiovascular and respiratory function.

Regular exercise also increases stamina and energy levels. Virtually anyone can improve his or her health dramatically simply by making time for some form of exercise and doing it on a regular basis.

Exercise is a critical component of good health, especially as you age.